YOGA: Not an exercise

International Yoga Day (Hindi: अंतर्राष्ट्रीय योग दिवस)

The United Nations declared June 21 as the International Yoga Day on December 11, 2014. and It was a rainy start to the third edition of International Yoga Day. Yoga is a physical, mental and spiritual practice attributed mostly to India. The Indian Prime Minister Narendra Modi in his UN address suggested the date of 21 June, as it is the longest day of the year.

What Is Yoga?

The word “yoga” literally means “union”. Yoga means adding. Joining the divine with the divine, becoming completely united is only Yoga. Yogacharya Maharishi Patanjali has presented the mystery of whole yoga as formulas in his Yogasarshan. According to him, “Setting Chitta in one place is Yoga.

What is Ashtanga Yoga?

Our Sage Munis have told yoga through the purification of the body and soul and the eight ways to attain the divine, which is called as Ashtanga Yoga.

These are the following:

  1. Yama
  2. Rule
  3. Asana
  4. Pranayama
  5. Pratyahara
  6. Perception
  7. Meditation
  8. Tomb

In this post we will talk about some simple and pranayama that you can easily sit at home and make your life healthy.

What is easy and what are the types of it?

Simplicity means that the state of the body in which you can keep your body and mind calm and stable.

Stable Sujamamasanam: Asana is the ability to seamlessly sit in the same condition without any difficulty.

According to the tradition of yoga scriptures there are four hundred thousand asanas and all these creatures are based on the names of animals. Nobody knows about these asanas, therefore the fourteen rugs have been considered as the main. And currently thirty-two asanas are famous.

Eases are practiced for physical, mental and spiritual health benefits and remedies.

The rugs are divided into two groups: –

o Dynamic easy

The asanas in which the body keeps moving with power.

o Stable easy

The asanas in which exercises are performed very little or no speed in the body.

Let us know about these rugs to make our body healthy /Major types of Yogasana




Method: –

Bend the left leg to the knee and place it between the right thigh and the shin (the calf, part of the knee) and thus place the bottom left leg of the left foot, then the right foot’s toes and the bottom below the left leg Establishing the middle of the thigh and shin becomes a swastika. Take meditation into the posture and stop the spine by making breathing straight and breathing. Do this by changing legs.


o Pain of the feet, pain of sweating is far away.

o Heat or coolness of the feet is dispelled. There is a good posture for meditation.





o Both feet sit and spread out in front. Bend the left foot and place the heel near the right buttocks.

o Bend the right foot and place it on the left foot in such a way that both knees should be on one another.

o Lift up the right hand and turn to the back and grab the left hand from the back of the back and hold the right hand. Keep neck and waist straight.

o After doing this for about one minute, do the same with the other.

Tip: – Hold the hand (left / left) hand up on the right side of the foot.


o Testosterone is particularly beneficial in growth and bowel growth.

o It is beneficial in metallurgy, polycystic and gynecological diseases.

o Lifts the liver, kidneys and thoracic sites Rheumatoid arthritis, removes the backbone.





o Put the edges and paws of both legs together and keep them in front.

o Now sit on the suture pulse (between the anus and the urine) and keep it on the Adi. Both knees are standing on the ground.

o Put hands on the knees in the position of wisdom.


o The blood circulation in the muscles is healthy and they are healthy.

o This posture is helpful in nurturing the essence naturally and maintaining brahmacharya.

o Ending the senses of the senses gives peace to the mind. That is why its name is Gorakhshanasan.

Ardha Matsyendrasana




o Both feet sit and spread out in front. Bend the left foot and place the eddy near the buttocks.

o Keep the left foot on the outside and near the right knee knee.

o Keep the left hand on the right knee near the right knee and hold the right foot’s claws.

o Rotate the right hand behind the back and look back.

o Similarly, do this posture on the other side.


o Beneficial in diabetes and headaches. Related Post: How To Control Diabetes?

o The page runs in all the vein veins in the country (which is spread around the vertebra). It runs blood circulation smoothly.

o Provides strength to the eyes by removing abdominal (stomach) disorders.

Yoga Mudrasana



Position: Sit on the floor and spread out on the ground.

o Method-

o Lift the left foot and apply it on the right thigh in such a way that the left leg’s eddy navel can come to Kanei.

o With the right leg of the lye, lift the right foot and get it under the navel.

o Take both hands back and hold the left hand wrist right by hand. Then leaving the breath

o Try to apply the nose on the front and bending the nose from the ground. Change hands to action.

o Repetition by changing the legs again.

Benefits – Face is beautiful, temperamental humble and mind is concentrated.


Prana means the energy or life force and the dimension is the controlling energy. In this sense, pranayama is used in the sense of pranayama, through an action by which the spread of prana is expanded and kept in control.

Here are the three major pranayama being discussed: –

Anulom Vilom Pranayam




o Sit in easy to meditation.

o Slowly breathe the breath through the left nostril.

o After breathing, stop breathing with the right nostril (after Kumbhak).

o Relax the right nurse with breath.

o Afterwards, after breathing (kumbak) after breathing, slowly remove the breath.

o The breath in which you breathe, breathe again in the same tone, and keep it in the right direction … act carefully, do haste.


o The whole body nerves of the body are pure.

o The body becomes stunning and nimble.

o Increase hunger.

o The blood is pure.

Caution: –

o Keeping the fingertips on the nose, do not press it so much that the nose that is tearing.

o The speed of breathing remains intact.

Do not allow kumchak for a long time.

Kapalbhati Pranayam




o Kapalabhati Pranayam literally means that the action of enhancing the aura of the mind.

o The state of this pranayama is similar to the right chest, but in this pranayama, the laxative means that the power of breathing is added to the outside.

o Insist on breathing, focuses on giving up and leaving.

o Kapalbhati Pranayama emphasizes the action of the stomach disfigurement and inflammation.

o Do this pranayam as much as possible.


o The diseases of the heart, lungs and mind are removed.

o Cough, asthma, breathing is beneficial in diseases.

o Obesity, diabetes, constipation and acidity of the bile are far away.

o The brain and the ocular structure increases.

Bhramari Pranayam / Bhramri Panayam

Status: – Sit in easy meditation.


o Sit in the seat and keep the spine straight on the knees. Insert the index finger inside the ear.

o After pronouncing the word oh with the nostrils of both nostrils, sing the obeisance in the sound of a poem similar to the bhoorre.

o Leave the breath slowly out of the nose.

o After the complete breathing, the melodious voice of the confusion will be closed automatically.

o Make this pranayama three to five times.


o Mellowness comes in speech and voice.

o It is beneficial for heart disease.

o The restlessness of the mind goes away and the mind is concentrated.

o Prevents stomach disorders.

o Controls high blood pressure.





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