YOGA: The Way Of HEALTHY LIFE

YOGA: Not an exercise

International Yoga Day (Hindi: अंतर्राष्ट्रीय योग दिवस)

The United Nations declared June 21 as the International Yoga Day on December 11, 2014. and It was a rainy start to the third edition of International Yoga Day. Yoga is a physical, mental and spiritual practice attributed mostly to India. The Indian Prime Minister Narendra Modi in his UN address suggested the date of 21 June, as it is the longest day of the year.

What Is Yoga?

The word “yoga” literally means “union”. Yoga means adding. Joining the divine with the divine, becoming completely united is only Yoga. Yogacharya Maharishi Patanjali has presented the mystery of whole yoga as formulas in his Yogasarshan. According to him, “Setting Chitta in one place is Yoga.

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